Today is July 1st. Today is your “I’ll start tomorrow.” Today is your “I’ll start on Sunday-so it’ll be the beginning of the week.” Today is your “I’ll start next month.” Use today to start if you haven’t. Start over if you had a less than spectacular June (me). And continue if you’ve been working hard since June and wish to continue. Eat healthy, but don’t deprive yourself. Workout, but don’t kill yourself. Use July to find what you love. Or use July to get into the kitchen and cook that healthy meal that you thought you could never do. Get on that treadmill, or that payment, or that elliptical, pick things up and put them down, over and over again. Go to that spin class, try out that free 14-day gym membership, try a cross fit class. Do You. Make Your Body. Work hard, but start today. It’s tomorrow. It’s next week. It’s next month. It’s Sunday. Let your successes of today power your successful month.

(Source: thehealthywarrior)